What are the Causes and Symptoms of Having A Stiff Neck?

People normally have stiff necks due to the poor position we have whenever we are sitting, standing, or even sleeping. That is due to the muscle strengthening that happened. In contrast to bones, the neck contains a range of additional characteristics. They comprise nerves, blood vessels, muscles, tendons, ligaments, and lymphatics. The pharynx, larynx, parathyroid glands, and thyroid glands are all located in the neck. A stiff neck is one of the most frequent complaints, even though the neck can develop a variety of medical disorders. A muscle strain, ligament sprain, or tendon injury is typically the cause of a stiff neck.

Firstly, we must know what causes stiff necks besides the bad positions we have:

– Sleeping in an uncomfortable posture

– Sitting at work for a long time with a slouched posture and gazing down.

– Bad posture while standing.

– Glancing down at a computer or mobile phone screen frequently.

– Reading with the neck bent for extended periods.

– Driving while seated low and with the seat back pulled.

– Slinging weighty objects over one shoulder.

– Stiff muscles brought on by stress.

– Excessively taxing exercise or other activities.

– Moving the head sideways vigorously and frequently, as while swimming.

Now that we are fully aware of the causes of having a stiff neck, we should also familiarize ourselves on what are the effects or symptoms of stiff necks to us. This includes:

· Rigid neck – Neck discomfort frequently makes sufferers feel as though their neck is “tight” or “stuck,” and it can occasionally result in a reduction in range of motion.

· Sharp Pain – An acute pain Sharp or “stabbing” pain that is restricted to one region may be the sensation of neck discomfort.

· Moving causes pain – Moving, twisting, or stretching your cervical spine from side to side or up and down often makes neck discomfort worse.

· Radiating numbness or agony – Your head, trunk, shoulder, and arms might get affected by your neck ache. You can have tingling, numbness, or weakness in one or both of your arms or hands if a nerve is being compressed by your neck ache. A pinched nerve in the neck can cause neck discomfort that radiates down the arm and may feel scorching or acute. If you encounter this symptom, see a doctor.

· Headache – A headache known as a “cervicogenic headache” can develop from neck pain. Another sign of a migraine headache may be neck discomfort along with a headache.

· Pain felt physical – If your cervical spine is felt, your neck discomfort can get worse (physically examined).

At this present time, we are now familiar with the symptoms that we should or must pay attention to so that we can be able to avoid having a stiff neck. But there are always unexpected things that may happen and that is why we should be prepared, and by that, we should have something that can soothe the pain from a stiff neck, just the Coldest Water Neck Gel Ice Pack that is super flexible, can mold to the body and can give you the fastest recovery possible from that soring stiff neck pain.