How to Treat Carpal Tunnel Syndrome Pain at Home
Carpal tunnel syndrome (or CTS) is a wrist condition caused by too much pressure on the median nerve. Several tendons run through this nerve from the forearm through a small space known as the carpal tunnel. The median nerve controls movement and sensation in the thumb and first three fingers; pressure on this nerve can cause numbness, tingling, weakness, and pain.
When it comes to treating carpal tunnel syndrome, there are numerous options available. Just keep in mind that what works for others may not work for you. You may need to try a variety of approaches to find the relief you require. Carpal tunnel syndrome usually develops gradually and worsens over time. However, if you treat it early on, you can slow down or stop it in its tracks. Early treatment can also result in a faster recovery time.
While carpal tunnel syndrome can be uncomfortable or painful, it is treatable at home. Here are six simple home remedies for carpal tunnel syndrome:
- Take breaks from repetitive tasks – The first step is to stop the activity that is causing the compression. If you spend a lot of time sitting and typing at a desk, you can experiment with changing your work environment by adjusting your chair height, changing the position of your keyboard, and changing your hand and wrist positions.
- Wrist exercises – Carpal tunnel syndrome discomfort can be relieved with easy wrist exercises. To begin, try bending the wrist forward and backward while pointing the fingertips downward and upward, respectively. Then, try circling the wrists slowly in one direction, then the other. Finally, spread your fingers as wide as possible before making a fist out of them.
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Wearing a Wrist Brace – Wearing a wrist brace at night can significantly lessen hours of wrist stress. The tension can be lessened if the wrist is supported while you sleep, which will lessen nerve irritability and relieve pressure on the carpal tunnel.
- Ice it down – Once or twice an hour, ice your wrist for 10 to 15 minutes. The cold should temporarily alleviate the pain in your wrist. It also keeps the affected tendons from swelling. It can be difficult to determine whether ice or heat is better for your pain, but in this case, ice should take the win. Heat can aggravate carpal tunnel syndrome by swelling the tissues in the narrow passageway.
- Elevate your hands and wrists whenever possible – This will help relieve pain by reducing pressure on the nerve passing through the carpal tunnel.
- Acupuncture – Acupuncture has been shown in numerous studies to be effective for Carpal Tunnel Syndrome patients. Because acupuncture increases blood flow, it can help supply blood to the nerves in your wrist that are causing you pain.
Carpal Tunnel Syndrome can be painful and inconvenient in your daily life. If home remedies do not work, learn more about the other treatment options available to you. You should consult an orthopedic physician who specializes in the treatment of bones, joints, and muscles. Corticosteroid injections or surgery may be used. Early detection and treatment is the most effective way to avoid permanent nerve damage.
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