How to Treat and Prevent Heel Pain
Heel pain is a common occurrence in our society today. For instance, I had a patient by the name of Dave who had heel pain for two years in a row with no improvement.
Dave was a marathon runner who runs half marathons annually. But after the heel pains, he was no longer able to run. Consequently, he is looking at all available treatment but he hasn’t used the aggressive approach. Precisely, he uses a home therapy regimen and medical journal on resting.
Some time back I saw Dave jogging in the neighborhood and approached him to know of his running routine. He said at the moment he was running 30 miles in a week, which was half the distance he was running in the past two years. Furthermore, he added that during the summer he used to run 85 miles in a week.
With that said, this is a common occurrence among athletes suffering from the same problem. As a result, they tend to avoid the face of the doctor because they are not ready for any disappointment.
Read More: 9 Simple Ways to Fix the Foot Pain
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Avoid Sufferings from Heel Pain:
Heel pain requires six to eight weeks of rest and this is a great loss to the athlete. Several athletes with high tolerance to pain still train in the same circumstances. As a result, this habit worsens the condition especially the foot.
In this regard, the Running research News has indication more than a million players suffer from heel pain every year. Furthermore, doctors have stated that this problem is mainly associated with weekend athletes.
Thus, this is a common problem that is faced by athletes and only seeks medical assistance in the worst cases. The earlier treatment is the ideal way to prevent chronic pains. Heel pains are mainly caused by plantar fasciitis. The Plantar fasciitis is a medical term that means tearing of foot ligament attached to the heel. The cause of this tearing is inflammation causing pain. This pain is worst during the morning and after running.
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Heel Pain- Actions Recommended:
In case you suffer from heel pains, do the following:
One: Take a complete rest to avoid straining the ligaments.
Two: Use Coldest Ices Pack on your heal for 20 minutes several times is a day.
Three: Must have regular stretches on you calf during the day. Especially, thirty minutes before going to bed by the use of a towel or a belt. Additionally, perform runners’ stretch as many times as possible during the day.
Four: Wear the right shoes which bend when the foot and toes bend when doing about your daily routine. Avoid shoes that fold in the middle, they may lead to heel pains.
Read More: Heat or Ice Treatments to Relieve Pain Quickly
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Fast Treatment of Heel Pain:
With that said, keep the Coldest Ice packs to meet the emergency; many shoe companies have designed lightweight shoes. This reason is that these shoes are stable, durable and help in avoiding foot injury.
In case, the heel pains persist for two weeks visit a podiatrist for treatment. Furthermore, there are various forms of treatment such as anti-inflammatory medication, steroid injections, night splints, shockwave therapy, surgery, and custom made orthotics.
In order to avoid plantar fasciitis, make a shoe you wear the right shoes during training. Furthermore, repair your shoe in case the heels wear down to avoid injury. For an individual with flat legs buy a pair of sports orthotics and avoid running on sloped concrete surfaces.
