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Heel Bruising: The Unknown Pickleball Injury

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The game of pickleball has been increasing in popularity as a fun, family-friendly sport. However, with that increase in popularity come new injuries. One such injury is heel bruising, which can be caused by the fast-paced game and players’ quick movements around the court. Here is some advice on how to prevent heel bruising and how to treat it if it does occur.

Heel bruising is another common pickleball injury. This happens when you hit the ball with your heel and it bounces back up and hits you in the same spot. This is a common injury because people often forget to protect their heels when they play. To avoid this injury, make sure you protect your heels by wearing shoes that have good cushioning and by tucking in your pant legs so that the ball can’t hit your skin.


Pickleball is a sport played on a hard surface, so you need shoes that will provide adequate cushioning and support. If you are playing on a court that is in poor condition, that could also contribute to heel bruising.

What are the causes of heel bruising as a pickleball injury?

This is caused by a number of factors. One of the main ways that heel bruising can occur is by players stopping suddenly and changing direction quickly. This can cause the heel to slam into the ground, which can lead to bruising.


Other causes of heel bruising can include playing on hard surfaces, wearing improper shoes, playing too aggressively, landing on your heels after jumping, rotating your foot excessively when you hit the ball, and having excessive body weight. If you are experiencing heel bruising as a result of playing pickleball, it is important to take a break from the sport and allow the injury to heal.


Pickleball is a great sport that can provide hours of enjoyment and exercise. However, as with any sport, there are some basic safety tips that should be followed to help minimize the risk of injury.

1. Always warm up and stretch before playing. This will help reduce the risk of injury.

2. When playing, always use proper form and technique.

3. Wear appropriate clothing and footwear when playing. This will help you stay safe and comfortable while playing.

4. Make sure the area you are playing in is safe and free of hazards.


How can you prevent heel bruising as a pickleball injury?

Heel bruising is a common pickleball injury. It can happen when you make contact with the ball, or when you’re running to the other side of the court. This injury can be prevented by following a few simple guidelines.

Wear supportive shoes with good cushioning. You need to wear the right shoes and be aware of your surroundings. Make sure you wear shoes that are designed for pickleball. They should have a good amount of cushioning and support. You also want to avoid shoes with a lot of traction, as they can cause you to slip and fall.

Be aware of the surfaces you’re playing on.

Do not run or jump when playing pickleball. When you are not playing, rest your feet and give them time to heal. If you follow these guidelines, you can prevent heel bruising and continue to enjoy playing pickleball.


What are the treatments for heel bruising as a pickleball injury?

The following are some of the most common treatments for heel bruising:

Rest: This is the most important treatment for heel bruising. You need to give your feet time to heal.

Compression: Wrap the injured area with an elastic bandage or compression wrap.

Elevation: Elevate your feet above the level of your heart whenever possible.

Ice: Apply ice to the injured area for 15-20 minutes at a time, 3-4 times per day or you may want to try this product. It is highly recommended for all athletes and high performers for pain relief and injury treatment.



Pickleball is a fun, fast-paced sport that is growing in popularity. However, many people are not aware of the potential for heel bruising. This article provides information on the unknown pickleball injury and how to prevent it. To learn more, visit our website.

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