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Domino Effects of Eating healthy: Hydration and Skin Care

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Water is more than just a cool refreshment. In fact, water covers 60% of the human body. It’s no surprise, that staying hydrated is an essential part maintaining a healthy lifestyle. But do you really understand the benefits of water to your body? When you drink water, you’re getting plenty of incredible health advantages.

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How much water do you consume on a daily basis?
Drink 2-4 liters of water everyday. Everyone, however is different. The amount of water you require is determined by your body size, exercise level, and overall health.

When should you drink water the most?

You should drink water throughout the day if possible. There are, however, a few occasions when you should pay special attention to your hydration. A glass of water first thing in the morning is a terrific way to get your day started. You should also drink water after getting a massage and exercising. Drinking water with meals might also help with digestion. It’s also important to consider the weather. You’ll need to drink more water if it’s hot outside or you’re spending more time outside.

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Importance of Healthy Eating

Do you know the saying ” You are what you eat” ?. It is true.

People have varying perspectives on what defines a healthy diet. It does not imply that you avoid from eating your favorite foods, but rather that you eat a good diet in order to be active and healthy. A nutritious diet gives the human body more energy and allows it to stay active for longer periods of time.

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Skin Care : Why is it important?

Proper skin care is important for more than just your appearance. As the largest organ you have, your skin is essential to your overall health. That’s why it’s so important to have skin care. Daily skin care is worth the time and energy spent.

Healthy Eating and Hydration : Good for the Skin

Does your skin look dull, dry or tight? It may be a sign of dehydration.

Applying creams, serums and other skin care products is important to keep your skin healthy, radiant and moisturized. Hydrating your skin from the inside out is key to keep it nourished.

Fruits and vegetables are not only hydrating, but they also have numerous other benefits for your skin. Citrus fruits, such as oranges and lemons, are high in Vitamin C, which is essential for maintaining the texture of your skin. Vitamin A and B3-rich foods are also necessary for improving your skin’s overall health.

A healthy diet keeps you energized inside and out. Healthy food makes you feel energized and lively. It also maintain your youthful appearance, eating a healthy diet can keep your skin soft, radiant, eyes bright, and hair in good condition.

1 gallon water bottle

Coldest Water Gallon

We all know that this product makes every person hydrated. You want to know why?.

Coldest Water Gallon carries enough amount of water to hydrate someone the entire day. This Gallon is very handy and stylish and it also keeps your water cold for about 100+ hrs. It is suitable for athletes, for people who are on their diet journey and for those who loves to stay outside like in camping and beach trips.


Skip refills, bring a gallon




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